Tag Archives: Meditation

By Greg Thurston Creator of Seven Minute Mindfulness Do you know what “mindfulness” is? Another buzz word? Don’t ignore it. Being mindful is so beneficial to your body and mind! But what it is exactly? Is mindfulness just being more aware? Does it mean clearing your mind? In a sense, being mindful, is like simplifyingContinue reading “6 Amazing Health Benefits Of Mindfulness”