You probably have heard of the ketogenic diet and the positive words by people who have taken it. You’re probably thinking, what could possibly make it as good as people say. The answer is simple. There are so many benefits of a ketogenic diet to change your life. What is a ketogenic diet? The ketoContinue reading “8 Benefits of the Keto Diet and a bonus Keto recipe”
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Gynecomastia or ‘Man Boobs’ – the Causes and Treatment Options
“Gynecomastia” comes from two Greek words, “Gyne” meaning Woman and “Mastos” which means breast. Loosely translated, it means “woman like breasts”. They are also known as “steroid breasts” or “man boobs” as some people unkindly call them. It’s the breast (pardon the pun) of all jokes. An embarrassing anatomy that sags (pardon the pun, again)Continue reading “Gynecomastia or ‘Man Boobs’ – the Causes and Treatment Options”
6 Amazing Health Benefits Of Mindfulness
By Greg Thurston Creator of Seven Minute Mindfulness Do you know what “mindfulness” is? Another buzz word? Don’t ignore it. Being mindful is so beneficial to your body and mind! But what it is exactly? Is mindfulness just being more aware? Does it mean clearing your mind? In a sense, being mindful, is like simplifyingContinue reading “6 Amazing Health Benefits Of Mindfulness”
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